| Chill Yoga offers cool styles!
What is Ashtanga Yoga?
Ashtanga Yoga is a traditional style of Yoga comprised of a series of dynamic poses combined with deep breathing. It's a challenging workout which realigns, tones and strengthens your body while developing concentration, focus and relaxation for your mind.
Ashtanga is a great basis for self-practice and can be adapted to meet a student's needs. It's suitable for new students and experienced students wishing to learn a new style or deepen their practice.
What is Kripalu Yoga?
Kripalu Yoga is a tool for self-empowerment and personal growth. It encourages people to practice compassionate self-awareness. You will learn to coordinate breath with movement as you stretch and explore postures. You will gain a deeper appreciation of your body, and a closer relationship with yourself in the process.
Regular practice strengthens and tones the body, calms the mind, and lifts the spirits.
What is Vinyasa Yoga?
Vinyasa or "flow yoga" is a popular evolving tradition of yoga emerging in the Western world. Its roots come from the tree of Sri T. Krishnamacharya, whose yoga lineage gave way to three other classical forms of yoga: Ashtanga, Iyengar, and Viniyoga.
"Vinyasa" means "synchronized breath/movement exercising system." The breath is the key to this discipline; it links asana (posture) to asana in a precise manner. Vinyasa yoga can contain qualities similar to tai chi, and sometimes may seem like a flowing, breath-powered dance. Each person will come away from a vinyasa class with his or her own very personal experience. For when you are on the mat, you are in your own world!
What is Kripalu YogaDance® (DansKinetics®)?
Kripalu YogaDance or Danskinetics is a fun-filled, sweat-producing, smile making meditation in motion. Infused with music and movement, YogaDance helps people access and release energy and emotion. Just plain fun!
What is DanceYOGA?
DanceYOGA, as designed by its creator, Kim Valeri, R.Y.T.,
incorporates flowing hatha yoga forms, fiery and fluid rhythms of dance movement, classical Indian dance forms, meditation, mantra, mudra, guided imagery deep relaxation and yoga philosophy. DanceYOGA is beneficial to those in an on-going yoga, aerobics, or dance program. No previous experience required!
What is Yoga Trance Dance?
Yoga Trance Dance, as designed by its creator, Shiva Rea, R.Y.T., is a class appropriate for all ages and all levels of yogis and yoginis. Truly a high powered meditation-in-motion, Yoga Trance Dance invites you to delve into a free flowing, yoga powered, pranayamic (breath) movement meditation sure to "free your creative life force and cultivate embodied freedom" (Shiva Rea).
Yoga Trance Dance is a great way for people to experience joy, rejuvenation, and celebration of life through creative yogic movement.
|
