Certified Zumba instructor Adriane Kramer will guide you through this amazingly fun class. Ditch the workout and join the party! Zumba is a combination of Latin and International Dance themes that creates a dynamic, exciting and effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba combines high energy and motivating music that allow the participants to dance away their worries. It is based on the principle that a workout should be fun and easy, and is a "feel happy" workout that is great for both the body and the mind.
Dates: Starts Sept 16
Cost: 10 class passes ($12 drop-in) and $15 drop-in
Where: Chill Yoga
When: Tuesdays, 8-9am
Bring a waterbottle and workout sneakers (please no street shoes/sneakers, or black-soled shoes in studio- Thank you!)

For those without a lot of yoga experience, this class will get you moving and stretching in many ways! We will explore body awareness, balance, and flow while we twist, bend and relax! Yoga keeps you feeling youthful and free - come join the fun!

 Next session:
Tuesdays: July 6, 13, 20 Aug. 3, 10, 17, 24 10:15 - 11:15am, $59
Thursdays, July 8, 15, 22 Aug. 5, 12, 19, 26 9:45am-10:45am, $59
or take all 14 weeks for $115

Explore the art of meditation in alignment with the divine. Meditation is the practice of bringing the mind into stillness. The practice has various forms and interpretations throughout the many traditions of yoga and Buddhism. The style that will be practiced in each class may vary from week to week unless a particular approach has been declared in the class description. Some of the styles that will be explored will be silent, the use of mantra (sound), mudras (hand gestures), guided imagery, and pranayama (breath). Participants will be encouraged to practice at home between classes and all are welcome. Class ends with time for sharing of experiences.

No class in August

$50.00 for 5 weeks

Once a month, Chill offers a free yoga class to the community. Come and try different styles each month!
Join Kathy in June.
Class time: 8:30-9:30am

Explorative Yoga


Tuesdays 6:15-7:30pm Ongoing
@ Chill Yoga, 178 Lisbon St, Lewiston, ME
Come explore your inner being through the many aspects of yoga. This
is a multilevel class suitable for beginners in a traditional Hatha
yoga style (familiar poses) with Vinyasa influences and includes
meditation, pranayama (breathwork), and mantra (chanting) in addition
to asana (postures).
Cost options: Chill Yoga 10 class passes accepted, 8 class pass/$80 to
Julie Gammon (use within 3 months), or $15 drop in fee to Julie Gammon
Please register via email: julie@juliegammon.com or phone: 207-513-8819

This class will explore some of the more advanced poses not practiced in a beginners class. You do not have to be super flexible to do the poses, just a willingness to try and accept your bodies limitations. We will work to deepen your yoga practice by exploring these variations and assist you with practicing what your body needs. You should be comfortable with all beginning poses before taking this class, at least a year of practice is recommended.

Next session: May 24, June 7, 21, 28, July 19, August 1, 16, 30 6:30-7:45pm 8 week session $75

This class is for Geezers- both men and women- who are still frisky enough to move. Come on in and have some fun with others, who are willing to loosen up their rusty joints and increase their lung capacity enough to re-oxygenate the blood. Paul says, "You might even lower your blood pressure below stroke level!"
In any case, come in and join the fun! You can sleep in Friday morning, come to class at 10am, and be done in time for lunch and an afternoon nap! It will be the best day of the week.

Cost: 4 weeks/$40 payable to instructor,($36/4 weeks for Seniors 62 yrs and older)
Drop-in for seniors with ID: $10 10 class pass for Seniors: $95($9.5 per class)
Call 576-1308 to register or email Paul at jonesP@panax.com

If you have been curious about yoga or just wanted to get started in the practice, this is the class for you. The basics of Yoga will be explained and practiced, including: proper breathing techniques, stretching to increase flexibility, selected poses to perform that will enhance your stamina and bring free movement back to the body. This class is open to people of all ages. Each student will work at his/her own pace. Seniors will find this class especially enlightening and rewarding. Come in and see for yourself that Yoga is for everybody enjoy the fun as well as the benefits.

Dates/Time:
Mondays 2-3pm
 

One day per week: (4 weeks/$40)
Both days per week: (2@4 weeks/$80)
Drop ins: $15, Seniors/students with valid ID: $10 drop-in 10 class pass holders welcome.
10 class passes: Seniors/Students (with valid ID) $95
10 class passes: Regular- $120
To register: Call 576-1308 or email Paul at jonesP@panax.com

"Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure".
To learn more about NIA, please visit www.nianow.com.
Day/Time:
No class in August

Cost: $15 drop-in, 10-class pass holders welcome. Space is limited, so register early.

To register: Call 207-689-1049, 207-576-1308 to register, or email: Nerys at nrbayley@mac.com, Heidi @ heidi@healingtideyoga.com

Vinyasa Yoga Flow blends elements of Tai Chi, Tri-Yoga Flow, DanceYoga and Shiva Reas Fluid Power Vinyasa Yoga to create a movement mediation sure to get your pranic fires flowing! Come move, breathe and flow into this yoga class that is suitable for beginners and intermediate practitioners.

Thursdays, 3:30-4:30pm
Dates: TBA
Cost: 5 weeks for $50 or $15 drop-in 10 class pass holders welcome

To register: email Heidi @ tmempthee@yahoo.com, or call 689-1049.

Primary Series is the entire 1st series sequence of postures. This led class is fast-paced and high energy. It picks up where Beginner Basics left off. Students need to have completed the Beginner Basics class, have knowledge of the series, or have permission from the instructor. Please check with Heidi before beginning this class to see if it is right for you.

Moderate Kripalu Yoga - Gabrielle Copeley
Monday 7:15 pm to 8:30 pm This is a full yoga practice that includes standing, sitting, and reclining postures based in Kripalu tradition.  The class will also include a full spectrum of breathwork, meditation, and relaxation.  This class is open to all levels but it is best if you know the basics.  
Mondays 7:15 pm to 8:30 pm
8 weeks, July 12th to August 30th
Cost: 8 weeks for $80.
Drop-ins ($15) and 10 class pass holders welcome
Please register via e-mail gabrielle@workplacewellnessbiz or call 233-5093

This special series for health and fitness will be lead by Heidi. Each class begins with 30 minutes of vinyasa flowing yoga blending elements of Tai Chi, DanceYOGA(tm) Yoga Trance Dance, Tri Yoga Flow, Warrior Series, and Advanced Vinyasa. Class continues with a 15-minute workout on specific muscle groups, and concludes with deep relaxation. This vinyasa class is suitable for most beginners and intermediate yoga practitioners. Call Heidi@ 689-1049 to register.
8 weeks/ $80.

2010 Session 3 Dates: 6/8, 6/15, 6/22, 6/29, 7/6, 7/13, 7/20, 7/27
2010 Session 4 Dates:  9/14, 9/21, 9/28, 10/5, 10/12, 10/19, 10/26, 11/2

Take a dive into self-practice this summer! Studio will be open for students to come and do their own practice in the company of others. This is for established students who are familiar with the Primary series (or have their own practice in another tradition) to come and work by themselves. You can start whenever you like, but aim to finish by 7.30.

It isn't suitable for beginners, but if anyone wants to learn Ashtanga in this style, email Nerys nrbayley@mac.com.

$10 for drop in.
2 for 1 on 10 class passes.

Join Heidi for a flowing yoga class that incorporates all of the standing asanas in the primary series. Class will wind down with the finishing sequences (backbends, shoulderstands, etc.) and close with shivasana(relaxation).
(Prerequisite: good physical condition and/or knowledge of Ashtanga Yoga.)

NOTE: Class meets 2 Saturdays a month.

2010 Session 1: 2/6, 2/27, 3/13, 3/27, 4/3, 4/17, 5/1.
Cost: 7 classes for $70. Drop-ins($15)and 10-class pass holders welcome.

2010 Session 2: (Shortened summer session)  6/5, 6/19, 7/10, 7/24, & 8/14
Cost: 5 weeks for $55.
Drop-ins ($15) and 10 class pass holders welcome.

Call 207-689-1049 to register or email Heidi @ tmempthee@yahoo.com