Prenatal Yoga at Chill

Prenatal Yoga with Heidi Audet- Next Session begins in November. Cost: $45.00 for 4 classes. Call Heidi @ (207) 689-1049 for more information and to register. Pre-registration is strongly recommended as the class size is limited. Please check with your healthcare provider before attending any yoga classes.

Baby & Me Yoga

For Moms/Dads /Caregivers with little ones aged 3 months to newly walking. A great way to breathe, bond, get strong & connected.

Preregistration is required. Call Alice at 998-2381. Minimum enrollment is 4 adults.
Tell your friends and form a group!

Cost: $60 for a 4-week session.

Danskinetics (YogaDance)

Smile, sweat, move & groove. Bring yourself, kids and parents to this hour of music, movement, laughter and fun. Foottappers, wallflowers & nondancers are welcome! $10/adult, kids under 12 FREE!

Call for class dates.

Changes for Saturday Ashtanga class with Heidi
The Saturday Ashtanga Yoga: Standing and Finishing Series with Heidi is changing format. Our last ongoing class was August 16th. The new format will be 8week sessions beginning September 13th, with preregistration required. Please check the calendar section on Heidi´s website, www.healingtideyoga.com for dates of attendance.