Want to get away? Just for a day? Now you can!
This summer join Kimberly Allen in one, two or all three, day long retreats at Nataraja Yoga Events in Lewiston. The day will consist of a vinyasa flow class, catered lunch, yoga nidra (guided meditation), pranayama (breath work), and a discussion based upon the main theme of the day and a closing practice. These retreats are appropriate for all levels from first time to experienced yogis.
Retreat Dates and Focus:
June 19 (9:30 - 5:00) Prana Shakti – finding your inner source of power
July 31 (9:30 - 5:00) Hridya Namaskar – living in your heart center
August 28 (9:30 - 5:00) Ida Nadi – experience radical relaxation
Each retreat is $75 or sign up for all three for $185. Participants that are already signed up for the Saturday morning vinyasa class pay $65 per retreat or $150 for all three.
Registration will close on the Monday before the retreat date. Please register early as space is limited.
Nataraja Yoga Events
Kimberly Allen
178 Lisbon St.(second floor), Lewiston
